August 02, 2022
2 min read
This 6-week journey into the world of Parkour! Is perfect for all levels of fitness and
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. With this philosophy in mind, we'll learn to see our surroundings in new ways, transforming everyday obstacles into opportunities for exploration and fitness.
Over the course of 6 weeks you will learn
- Basic Parkour Terminology and History
- The importance of proper landings and techniques to protect yourself
- Concrete steps you can take to improve your balance and precision
- How to navigate over and under medium height obstacles
- What to do when an obstacle is to high to clear
This course is designed to be scalable to all fitness levels, this course is the perfect way to reintroduce yourself to physical activity and unlock your body's potential. Whether you're a seasoned athlete or a complete beginner, we will support you every step of the way, helping you build strength, agility, and confidence at your own pace.
Come join us and discover your potential!